Osprey | Harry Collins | Audubon Photography Awards
As the Seattle Seahawks head to the Super Bowl, excitement is rippling across the region. Even though there is no bird actually called a Seahawk, the most similar raptor in the Seattle region is the Osprey. Ospreys are a familiar sight throughout the Puget Sound region during the breeding and nesting season (late March through September). They often nest on tall structures such as snags, platforms, utility poles, and channel markers, frequently returning to the same nest site year after year.
Osprey | Karen Wiles | Audubon Photography Awards
Seahawks Football, Pixabay
Ospreys are highly specialized raptors built almost entirely for catching fish. Unlike many birds of prey that eat a varied diet, Ospreys rely almost exclusively on fish for food.
Key adaptations include:
- Rough, spiny foot pads that help grip slippery fish
-
Reversible outer toes, allowing two toes to face forward and two backward for a stronger hold
-
Long, curved talons designed specifically for grasping prey
These adaptations make Ospreys one of the most efficient fishing birds in North America.
Osprey | Jim Verhagen | Audubon Photography Awards
Seahawks quarterback Sam Darnold has been mentioned as a birder, a fun reminder that an interest in birds shows up in all kinds of places. From professional athletes to casual backyard observers, birds connect people across backgrounds and interests. Whether you are watching an osprey dive for fish, following migration news, or just noticing the birds outside your window, there are countless ways birds are woven into daily life and into our community.
Related Articles
Binoculars 101: How to Choose Your First Pair for Birding
For many people, binoculars are the key that unlocks the joy of birding. But choosing your first pair can feel surprisingly complicated. Birds Connect Seattle is here to help!
Who’s In Town? American Wigeons
Large flocks of Wigeons have descended on Seattle lakes and coastal areas for the winter! Enjoy getting out in the rain with dabbling ducks this winter, and keep your eyes and ears peeled for the ever charming American Wigeon.
Discover “Feathers, Fossils, and Flight”
Explore Feathers, Fossils, and Flight at Birds Connect Seattle—an immersive exhibit on bird evolution, Archaeopteryx, and the science of how birds first flew.



